Why do People Take Collagen Gummies?

Yes, collagen is crucial for maintaining skin elasticity and hydration and provides essential amino acids that are the building blocks for hair and nails. Many people supplement with collagen to improve their skin's appearance, develop stronger nails, thicker hair, and maintain cartilage health to cushion the joints.

Collagen gummies are convenient - pills hard to swallow and powders need to be mixed into beverages but gummies can be taken anywhere, anytime, without water. Portability and pre-measured doses simplify the process of supplementing.

Do the Gummies Contain Sugar?

Yes. To make them palatable, many collagen gummies often contain added sugars or sugar alcohols, which might not be suitable for those monitoring their sugar intake for dietary reasons or due to conditions like diabetes.

Is Dosage a Concern for Collagen Gummies?

Collagen gummies tend to offer a lower dose of collagen per serving compared to other forms like powders or capsules. This means you might need to consume more gummies (and therefore more sugar and calories) to get the same amount of collagen, which could be less cost-effective and less appealing for those watching their caloric intake.

Are There Any Issues with Absorption in Collagen Gummies?

The effectiveness of collagen absorption from gummies versus other forms is still under debate. The absorption and efficacy can be influenced by things like the presence of other ingredients and the form of the nutrient (e.g., powder, liquid, gummy). Gummies often contain gelling agents, sugars, and flavorings that are not present in collagen powders, which could potentially affect the bioavailability of collagen.

What Should I Know About Additives in Collagen Gummies?

Besides the potential for high sugar content, collagen gummies can contain various additives, such as artificial colors and flavors. Since supplements like collagen gummies aren’t regulated by the U.S. Food and Drug Administration (FDA), they might even have unlisted additives, although this is the case for most supplements so you need to do your homework to find a brand you can trust.